Baby nap planning, made simple

Less nap maths.
More time
together.

A little help with the next nap, and the rest of the day. NapMath makes a plan around your baby’s sleep, with bedtime in view.

For iPhone · iOS 17 or later.

For the day you’re actually having

A plan for naps.
Room for real life.

See the next suggested nap time and how bedtime is looking. Watch for your baby’s tired cues, with the day’s plan there to help.

One tap when your baby falls asleep. One when they wake. Keep track of naps without making your day all about tracking.

A short nap or a late start? NapMath updates the plan as you log sleep, so you can take the rest of the day as it comes.

Made for parents of babies under one.
iPhone · iOS 17 or later · Subscription plans available

A little help along the way

Practical reading for short naps, late afternoons and getting out the door.

When a nap ends early
Baby took a short nap: what now?
Start with how your baby is doing, then make room for the next nap and the rest of the day.
When the evening shifts
A late nap and bedtime: how to think about the evening
Think through the evening without a fixed nap cut-off or a rule to keep your baby awake.
When you have somewhere to be
Planning a day out around baby naps
Choose what needs to happen, leave some breathing room, and plan a safe place for sleep away from home.
When you need more support
When should you consider a baby sleep consultant?
Work out what kind of help you need, explore local support options, and know what to ask before paying for a consultation.
When everyone is tired
Broken nights with a baby: how to share the load
Decide who handles what tonight, make handovers simpler, and ask for the kind of help that actually gives you a break.